Pine Needle Tea Recipe and Benefits

In an attempt to be healthier, I have been trying new teas. I’m not a big tea drinker, but I have found that teas are an easy way to improve health. By steeping different herbs, I can make teas that help with different health concerns. For example, ginger tea is great for nausea and upset stomachs while chamomile tea can help with anxiety and insomnia. There are endless possibilities when it comes to making healthy teas. By mixing and matching different herbs, you can create a tea that is perfect for your individual needs. I recently discovered pine needle tea and I was intrigued by its potential health benefits.

When I started my tea journey it was mainly to improve my skin. Drinking detox teas and herbal teas rich in antioxidants seemed like a great way to help my skin look its best. I wasn’t really looking for teas that had other benefits, but I quickly realized that many of the teas I was drinking had other health benefits as well. This was especially true for pine needle tea. I was surprised to learn that this tea and essential oil not only had potential benefits for the skin, but also for the immune system, digestion, and more.

Pine needle tea is made from the needles of pine trees. It has a long history of use in traditional medicine and has been used to treat a variety of different ailments. Native Americans used pine needle tea to treat colds and flu, while the Chinese used it to improve digestion. Pinus ponderosa has a rich history of medicinal use.

Pine Needle History

Pine needles come from the pine tree, which is an evergreen that grows in many parts of the world. Pine trees have been used for centuries as a food source and as traditional medicine. The needles, bark, and sap of the pine tree have all been used to make different items. In North America, the needles of the hemlock trees, lodgepole pine, and Australian pine have all been used to make tea. The shikimic acid in the needles is thought to be responsible for most of the medicinal benefits of pine needle tea.

Pine needle tea is believed to have originated in Asia and it has been used in traditional Chinese medicine for centuries. Pine needle tea is still popular in Asia and it is becoming more popular in Western countries as people learn about its potential health benefits and medicinal uses. Many chronic conditions, such as diabetes, cancer, and heart disease, are on the rise in Western countries and people are looking for ways to prevent these conditions. Pine needle tea may offer some protection against these chronic conditions.

Medicinally, pine needle tea is used to treat a variety of conditions. It is said to boost the immune system, improve circulation, and help with respiratory problems. Pine needle tea is also thought to have anti-inflammatory properties. Older needles are generally more potent and have more medicinal benefits.

There are many types of pine trees and each type of pine tree has different needles. The most commonly used type of pine tree for making pine needle tea is the Siberian Pine. Ponderosa pine norfolk island pine, and Scots pine are also popular choices. Pinus strobus, or North American white pine, is another type of pine tree that is sometimes used to make pine needle tea.

Pine Needle Tea Benefits

1. Boosts the Immune System: Pine needle tea is rich in antioxidants and it has been shown to boost the immune system.

2. Improves Circulation: The flavonoids in fresh pine needles can help improve circulation by dilating blood vessels and reducing inflammation.

3. Helps with Respiratory Problems: Pine needle tea can help clear congestion and ease respiratory problems like bronchitis and asthma.

4. Anti-inflammatory Properties: Pine needle tea has anti-inflammatory properties that can help reduce pain and swelling.

5. Antioxidant Properties: With significant amounts of vitamin c, pine needle tea is a great way to get your daily dose of antioxidants.

A cup of pine needles is a very rich source of antioxidants, including polyphenols and flavonoids.

Pine needle tea has a high concentration of Vitamin C, which is an important antioxidant that helps boost the immune system. Pine needles also contain other antioxidants like carotenoids, selenium, and manganese.

Pine needle tea also contains a compound called terpinene-4-ol, which is thought to have anti-inflammatory properties. This compound can help reduce pain and swelling.

I started drinking this tea because of other benefits I read about in my research including:

  • weight loss (this stubborn belly fat)
  • preventing oxidative stress (skincare boost)
  • cardiovascular health (bronchitis)
  • Vitamin C (I have a vitamin c deficiency)

Pine needle tea is also a good source of vitamins and minerals, including vitamin C, beta-carotene, and manganese. These nutrients are essential for good health and they can help to boost the immune system, improve digestion, and promote healthy skin.

In addition, pine needle tea has anti-inflammatory properties that can help to reduce the swelling and pain associated with arthritis and other inflammatory conditions. Pine needle tea may also help to lower blood pressure and improve circulation.

Pine needles are also rich in compounds that have anti-cancer properties. These compounds may help to protect cells from damage and prevent the development of cancerous tumors. Eastern white pine is another type of pine tree that is sometimes used to make pine needle herbal tea.

How to Make Pine Needle Tea


  • 1 cup of water
  • 1-2 tablespoons of pine needle
  • Tea strainer


  • To make the tea, bring one cup of water to a boil and remove it from the heat.
  • Add one to two tablespoons of pine needles to the hot water and let them steep for three to five minutes.
  • Once the tea has steeped, strain it through a tea strainer and enjoy

Pine Needle Tea Taste

This drink has a slightly bitter taste, so you may want to add honey or lemon juice to improve the flavor. You can also experiment with different herbs to create a tea that is more palatable. I use white pine needles from my own backyard, and I find that adding a bit of mint to the tea helps to mask the bitterness.

The best way to enjoy the benefits of pine needle tea is to drink it fresh. You can also store it in the fridge for up to 24 hours, but it will start to lose its flavor and nutrients after that. Depending on the age of the needles, you may need to simmer the tea for a longer period of time to extract all of the nutrients.

In the winter months, I like to add a tablespoon of dried pine needles to my cup of tea. This helps to improve the flavor and it also provides some extra nutrients. In the colder months, I also add a bit of fresh ginger to my tea. This helps to warm me up and it also has some great health benefits.

You can also buy edible needles from some vendors. These needles can be added to salads or used to make a tasty pesto sauce. Edible pine needles are also a good source of vitamins and minerals, so they are a great way to add some extra nutrition to your diet.

Pine needle tea is a healthy drink that can be enjoyed all year round. It is easy to make and it has many benefits, including boosting the immune system, improving circulation, and helping with respiratory problems. If you are looking for a way to improve your health, consider adding pine needle tea to your diet.

Pine Needle Tea Side Effects

Pine needle tea is generally safe for most people to drink, but there are a few potential side effects that you should be aware of.

1. Allergic Reactions: Some people may be allergic to pine needles and they may experience symptoms like hives, swelling, and difficulty breathing after drinking the tea. If you are allergic to pine trees, it is best to avoid this drink.

2. Liver Damage: Pine needle tea contains a compound called pinene, which can be toxic to the liver in large amounts. Drinking too much pine needle tea can lead to liver damage and it is important to limit your intake of this drink if you have liver problems.

3. Gastrointestinal Problems: Pine needle tea can cause gastrointestinal problems like nausea, vomiting, and diarrhea. It is important to drink this tea in moderation and to stop drinking it if you experience any adverse effects. Too much vitamin c in the pine needle tea can cause problems like diarrhea.

Pine needle tea is a healthy drink that can offer many benefits, but it is important to be aware of the potential side effects before adding it to your diet. Pregnant women or women who are breastfeeding should avoid drinking pine needle tea. If you have any medical conditions, it is best to speak with a healthcare provider before drinking this tea.

The health benefits of pine needle tea include boosting the immune system, improving circulation, and helping with respiratory problems. This herbal remedy can also be used to treat colds, flu, and other infections.